Which boxing gloves are best for sparring?
For sparring, you need high-quality sparring gloves that offer a perfect blend of speed and power. Gloves with extra padding to protect both you and your partner are essential, as is a snug fit to ensure comfort and wrist support. Leather gloves are a great option for their durability and feel, while training gloves in the 14 oz or 16 oz range provide the right balance of protection and performance for safe and effective sparring.
Is 14 oz or 16 oz better for sparring?
16 oz gloves are generally recommended for sparring, as they provide extra padding to protect your hands and your sparring partner during contact work. While 14 oz gloves are a great all-round training glove for bag work and lighter sparring, 16 oz gloves give you the extra cushioning and protection you need for more intense sessions. Ultimately, the right size boxing gloves depend on your frame and the level of protection you’re seeking.
Can I spar with 12 oz gloves?
While 12 oz gloves are fine for lighter boxing training or bag work, they’re generally too small for sparring, especially if you're working with a larger or more powerful opponent. The smaller size may not provide enough padding to protect your hands or your partner, and can increase the risk of injury. For sparring, opt for 14 oz or 16 oz gloves, as they offer the right balance of comfort, wrist support, and safety for both you and your partner.