Hey boxers! Mitt Queen here, your boxing coach and cardio boxing expert. Today, I’m breaking down a high-energy workout to supercharge your cardio and improve...

Born on March 4th, 1985 Country : Azerbaijan Category : -75kg, Open, -70kg Records: 5 times World champion : 2006, 2008 (-70 kg, Open), 2010,...

Born on September 29th, 1991 Country : Great Britain Category : +67 kg, +73 kg Records: World champion in 2015, 2017, 2019. European champion in...

Jalen Walker aka "SkyWalker" 21 year old featherweight pro boxer who has 12 fights at this record with 11 wins including 9 by KO! Remember...

A Q&A with Christophe Dessalles

Is boxing taking a toll on your hands and wrists more than anticipated? Are you following all the right techniques but still unable to master...

The Essential Benefits of Multiple Boxing Gloves

The name Anderson Silva is synonymous with success and domination in the world of MMA. Known for his fluid and unpredictable fighting style, Silva has...

In boxing, where split-second decisions and lightning-fast reflexes can make all the difference, having the right gear is crucial