Weight loss isn’t just about the number on the scale. More than just losing body fat, building muscle is also key to becoming a healthier,...

Combat sports are an exceptional way to build functional fitness. With powerful strikes, fast-paced footwork, and an emphasis on maintaining balance, taekwondo for muscle building...

Kickboxing seamlessly blends martial arts techniques with high-intensity cardio, offering an effective pathway to weight loss and overall fitness. By engaging multiple muscle groups and...

Kickboxing isn't just about speed and endurance—it’s a powerful tool for building strength, explosive power, and functional muscle. Whether you're looking to develop knockout force,...

Boxing is a workout that adapts to every age and skill level. Whether you’re new to the sport, looking to improve your fitness, or training...

Boxing is more than just a sport—it’s a high-intensity workout that builds strength, endurance, and mental toughness. Whether you’re training for competition or looking to...

Hey boxers! Mitt Queen here, your boxing coach and cardio boxing expert. Today, I’m breaking down a high-energy workout to supercharge your cardio and improve...

Born on March 4th, 1985 Country : Azerbaijan Category : -75kg, Open, -70kg Records: 5 times World champion : 2006, 2008 (-70 kg, Open), 2010,...

Born on September 29th, 1991 Country : Great Britain Category : +67 kg, +73 kg Records: World champion in 2015, 2017, 2019. European champion in...