Taekwondo Protective Equipment

adidas taekwondo protective gear covers the full sparring kit piece by piece: foam head guards and a head guard with face shield, a World Taekwondo approved chest guard, fighter gloves and foot protectors, plus forearm, shin, instep, and groin protection, with kicking targets and a kick shield for drills. This collection brings together protective and coaching gear for class, sparring, and competition, priced from about $35 to $140.

New to sparring? Use the buying guide and FAQ below the products, or jump to taekwondo uniforms and taekwondo shoes.

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Build your kit piece by piece, by what you need and your level:

• Head: the foam head guard ($59.97) for training, or the head guard with face shield ($80.62 to $99.95) for extra facial protection.
• Chest (trunk): the Olympic style reversible chest guard ($69.77) is World Taekwondo approved and reverses between red and blue for either corner.
• Hands: the Olympic style fighter gloves ($39.77) are World Taekwondo approved.
• Forearms and shins: vinyl forearm guard ($39.97), vinyl shin guard ($39.97), shin and instep guard ($45.97 to $49.97), or shin and knee guard ($49.97).
• Feet: the foot protector ($39.77) is World Taekwondo approved.
• Groin: male ($45.77) and female ($42.00) groin cups.
• Coaching and drills: the double kicking target ($35.00) and the curved kick shield ($139.95).

Protective gear is sized by body size on each product page's chart:

• Chest guards are sized by body size (by height or a numbered size on the product page).
• The chest guard is reversible (red and blue), so one guard works for either corner.
• Shin, instep, forearm, and foot protectors run small through large; check the chart.
• Groin cups come in male and female versions; pick by waist size.
• In World Taekwondo competition, shin, instep, and forearm guards are worn under the dobok.

Match the gear to the session:

• Class and first sparring: a foam head guard, chest guard, forearm and shin guards, a groin cup, and gloves.
• Competition under World Taekwondo rules: the World Taekwondo approved chest guard, fighter gloves, and foot protector, plus head and shin protection.
• Extra facial protection: the head guard with face shield.
• Coaching and conditioning: the double kicking target and the curved kick shield.
• Carrying it all: the taekwondo backpack ($57.55).

What sparring gear do you need for Taekwondo?

Most Taekwondo sparring gear includes headgear, chest protectors, forearm guards, shin guards, gloves, groin protection, and mouthguards. The exact requirements depend on the organization, competition rules, and training environment. Proper sparring gear helps improve safety during practice and tournaments.

Do you need sparring gear for Taekwondo?

Sparring gear is generally required whenever practitioners participate in controlled contact training or competition. Protective equipment helps reduce the risk of injury while allowing students to develop timing, technique, and confidence during sparring sessions.

How much does Taekwondo sparring gear cost?

The cost of Taekwondo sparring gear varies depending on the equipment included, certification requirements, and quality of materials. Many practitioners purchase complete sparring gear sets that include the essential protective equipment needed for training and competition.

How should Taekwondo sparring gear fit?

Taekwondo sparring gear should fit securely without restricting movement. Properly fitted protective equipment helps maintain comfort, mobility, and protection during training. Adjustable straps and sizing options allow athletes to achieve a secure fit for effective performance.

How do you clean Taekwondo sparring gear?

Most Taekwondo sparring gear should be wiped down and allowed to air dry after each use. Regular cleaning helps reduce odor, moisture buildup, and equipment deterioration. Always follow the manufacturer's care instructions for protective equipment to maintain performance and longevity.

What protective gear do I need for taekwondo sparring?

For class sparring, a head guard, chest (trunk) guard, forearm and shin guards, a groin cup, gloves, and a mouthguard.

Is adidas taekwondo gear World Taekwondo approved?

Several pieces are, including the Olympic style reversible chest guard, the Olympic style fighter gloves, and the foot protector. Each product page notes World Taekwondo approval where it applies.

What head protection should I use for taekwondo?

The foam head guard ($59.97) suits most training and sparring. For extra facial protection, the head guard with face shield ($80.62 to $99.95) adds a clear shield.

What size taekwondo protective gear should I buy?

Gear is sized by body size on each product page's chart. Chest guards go by height or a numbered size; shin, forearm, and foot protectors run small through large; groin cups come in male and female versions.

How much does taekwondo protective gear cost?

Individual guards run about $40 to $100 each, the curved kick shield is about $140, and a foam head guard is about $60.